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Welcome to Wellspring California. We're so excited that camp is underway!
What's going on at camp? Check out our blog below with updates and fun stories for everyone to enjoy.
The goal at Wellspring is to help campers change their lifestyle for success at camp and continued success at home. This lifestyle change is led by the clinical team. Learn more about how this works by reading our clinical blog from Dr. Kristina Kelly.
Do you have a current camper attending camp? Log in to Parent Check In, the place only for parents and campers to stay in contact.
Monday, August 10, 2009
Confessions of a teenage shopaholic!
Today’s youth can SHOP! However the good news is that whilst ransacking shops of anything super cool tonight, our Eagles also got loads of steps. (And the staff got even more as they trawled around after them!) One of my highlights from the evening was when a young girl realized that instead of buying an XL she would be perfectly fine with a small. Amazing!
Today was a really fun and busy day. Wellcoming kicked off with ‘wear your PJs day’ and the votes are already coming in for the Wellcoming King and Queen. Weigh-in went well this morning with lots of happy faces – particularly amongst out 4 week campers
With a lot to fit into just five days this week activity levels were high. Cascades had nutrition, crossfit, email and sports. The Smokies went to Xcelerate and also had nutrition; the Appalachians had PT and Group; whilst the Rockies also had Nutrition and Crossfit.
This evening the Sierras had their dine-out challenge to Chili’s. The guiltless grill provided the perfect dining option for many but a few decided that the temptation of other, less healthy options was too great. In fairness, they had planned for a high calorie dinner by going under their calories at breakfast and dinner (a good tactic for staying on program) but I think they’ve have to not eat for a few days to justify the steak and bacon!
Whilst the Sierras were off dining and the Eagles were shopping, the rest of the camp played Capture the Flag and earned points for their Wellcoming Teams. Tomorrow’s theme is ‘blast from the past’. Old enough to actually have actually lived in the 70s, 80s and 90s, I am looking forward to the campers’ ideas of what I wore as a child!
Jude.
Today was a really fun and busy day. Wellcoming kicked off with ‘wear your PJs day’ and the votes are already coming in for the Wellcoming King and Queen. Weigh-in went well this morning with lots of happy faces – particularly amongst out 4 week campers
With a lot to fit into just five days this week activity levels were high. Cascades had nutrition, crossfit, email and sports. The Smokies went to Xcelerate and also had nutrition; the Appalachians had PT and Group; whilst the Rockies also had Nutrition and Crossfit.
This evening the Sierras had their dine-out challenge to Chili’s. The guiltless grill provided the perfect dining option for many but a few decided that the temptation of other, less healthy options was too great. In fairness, they had planned for a high calorie dinner by going under their calories at breakfast and dinner (a good tactic for staying on program) but I think they’ve have to not eat for a few days to justify the steak and bacon!
Whilst the Sierras were off dining and the Eagles were shopping, the rest of the camp played Capture the Flag and earned points for their Wellcoming Teams. Tomorrow’s theme is ‘blast from the past’. Old enough to actually have actually lived in the 70s, 80s and 90s, I am looking forward to the campers’ ideas of what I wore as a child!
Jude.
Labels: 000 steps, costumes, dining out, shopping
posted by Wellspring at
10:50 PM
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