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Great Food at Wellspring Camp La Jolla

At Wellspring Camp La Jolla, we take pride in serving food that changes how people think about a low-fat diet.  Our food is delicious and our menus are chosen to please even the pickiest eaters.  We promise you'll never be hungry because in addition to the entrée served at each meal, you'll have a variety of delicious uncontrolled (unlimited) foods to choose from.

Our food is created to taste a lot like the food you’re probably used to eating so that you can transition easily into a low-fat diet. You can expect to eat family favorites like macaroni and cheese, chicken tenders, pizza, sweet potato fries, and burgers, but all prepared in ways that make them low-fat and "Wellspring-friendly."

Campers eat 3 meals and 2 snacks per day.  And instead of restricting all foods and leaving campers hungry - an approach that is not sustainable after campers return home - Wellspring's uncontrolled foods are available at every meal: fat-free yogurts, tasty fruits, vegetables, homemade soups, fat-free cottage cheese, and more.

In addition, all campers learn to cook, shop, and dine out for food that will keep them inline with the Wellspring Plan.  This is an essential component of our program as it allows campers of all ages to become more self-sufficient in their food choices.

Favorite meals at Wellspring Camp La Jolla include:

Breakfast
Apple Pancakes
"Eggs McWellspring"
Waffles

Lunch
Turkey Burgers
Pizza Pitas
Low-fat Mac n’ Cheese

Dinner
Enchiladas with Fat-Free Cheese and Salsa
Fresh Veggie Stir Fry
Spaghetti

For more information on Wellspring's unique approach and access to dozens of recipes, click here.