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Typical Day at Wellspring California

At Wellspring Camp La Jolla, you will enjoy days filled with exciting activities, great friends, delicious food, and adventures that take you to the beach and far beyond.
Here’s what a typical day looks like:

Typical Day 1 with Wellspring Camp La Jolla

• Wake up for stretch and morning walk along the beach

• Breakfast turkey bacon, egg beaters, and English muffin followed by self-monitoring

• Surfing lesson in the Pacific Ocean. I had no idea I could surf!



• Lunch of Better n’Butter or turkey sandwiches and pretzels followed by self-monitoring.

• Games on the beach with friends—volleyball, wiffle ball, and frisbee.

• Snack of fat-free ice cream or caramel rice cakes.

• Group Life Coaching—we’re talking about emotional eating triggers today.

• Nutrition/Culinary Class. We learned to make pita pocket sandwiches and pasta salad—yum!

• Time for dinner! Tonight it’s chicken or bean burritos, rice and fresh fruit.

• Walk back to the beach for sunset, an evening bonfire and camp songs.

• Snack of fat-free brownies.

• Back to dorms for time with friends, then lights out.